Qualifier CrossComp
Name of Participant

Arm-Flexor
Muscle Strength Test

1-Minute Inverted-Row
​AMRAP

LARGE  1-Minute TIMER

Rep Count
Enter # of Reps
Goal: 30​
Grade
Enter Grade
(A, B, C, D)
Goal: A
Arm-Flexor
​Strength Score: XXX.X%
​Qualifier CrossComp
Fitness Score: XXX.X%
Competition Level
Select Level
​​Qualifier
​Competitor
Can the Timer set off an ALARM when it hits ZERO?
Tapping the "Calculate" button calculates the Arm-Flexor Strength Score AND the Total CC Fitness Score!

Arm-Flexor Strength Score:
  • [(​ Rep #  x Grade ) / 30] x 100 = XXX.X%

Grade Factor:
  • A = 1.00
  • B = 0.90
  • C = 0.75
  • D = 0.50
Qualifier CrossComp Fitness Score =
  • [Aerobic Fitness Score x 2) +
  • Leg Strength Score +
  • Core Strength Score +
  • (Arm-Extensor Strength Score + Arm-Flexor Strength Score / 2)​ / 4] ​x 0.8 = XXX.X%
Competition Level:
  • Referee selects the Participant's new Competition Level for his next CC based on his Qualifier CC Score.
  • A Qualifier Participant remains a Qualifier with a Score < 80.0%
  • A Qualifier Participant may advance to Competitor with a Score of 80.0% or more
  • A Qualifier Participant can not be demoted to a Rookie Participant.
Tapping the "Participants" button opens the Checked-In Participants screen for the Referee to select another Participant to do their CrossComp.