Qualifier CrossComp
Name of Participant
Aerobic Fitness Test
Format
Select Format
Shuttle
Track
Treadmill
4-Minute Jog/Run
Aerobic Fitness Test
Format
Select Format
Shuttle
Track
Treadmill
4-Minute Jog/Run
LARGE 4-Minute TIMER
Distance
Enter Distance
(Meters if Shuttle or Track, Miles if Treadmill)
Enter Distance
(Meters if Shuttle or Track, Miles if Treadmill)
Rating of Perceived Exertion
Select RPE
(1-10)
Select RPE
(1-10)
Total Distance: X.XX miles
Goal: 0.50 miles
Average Speed: X.X mph
Goal: 7.5 mph
Aerobic Fitness Score: XXX.X%
Goal: 0.50 miles
Average Speed: X.X mph
Goal: 7.5 mph
Aerobic Fitness Score: XXX.X%
Can the Timer set off an ALARM when it hits ZERO?
Distance is entered in Meters if on a Shuttle or Track, or in Miles if on a Treadmill
Distance is entered in Meters if on a Shuttle or Track, or in Miles if on a Treadmill
Tapping the "Calculate" button calculates 3 values:
- Distance = Meters / 1600 = X.XX miles
- Speed = (Meters/1600) x 15 = X.X mph
- Score:
- Shuttle Score = [(Meters/800) x 100 = XXX.X%
- Track Score = (Meters/900) x 100 = XX.X%
- Treadmill Score = (Miles/0.55) x 100 = XXX.X%
The Rating of Perceived Exertion (RPE) is NOT recorded by the App.
Tapping the "Leg Strength Test" button opens the next test screen for the referee to do.