Protocol TL-4-7 Squats
Name of Participant
Leg Muscle Strength Test
3:00-Minute Squat
AMRAP
Leg Muscle Strength Test
3:00-Minute Squat
AMRAP
LARGE 3:00-Minute TIMER
Rep Count
Enter # of Reps
Enter # of Reps
Grade
Enter Grade
(A, B, C, D)
Enter Grade
(A, B, C, D)
Leg Strength Score: XX.X %
The Timer sounds an ALARM when it hits ZERO?
Tapping the "Calculate" button calculates the Leg Strength Score:
Grade Factor:
- [( Rep # x Grade ) / 120 ] x 100 = XX.X%
Grade Factor:
- A = 1.00
- B = 0.90
- C = 0.75
- D = 0.50
Tapping the "Core Strength Test" button opens the next test screen for the Tech to do.