Protocol TL-4-7 Push-Ups
Name of Participant

Arm-Extensor
Muscle Strength Test

1:00-Minute Push-Up
​AMRAP

LARGE  1:00-Minute TIMER

Rep Count
Enter # of Reps
Grade
Enter Grade
(A, B, C, D)
Arm-Extensor
​Strength Score: XX.X %
The Timer sounds an ALARM when it hits ZERO?
Tapping the "Calculate" button calculates the Arm-Extensor Strength Score.

Arm-Extensor Strength Score:
  • [(​ Rep #  x Grade ) / 30 ] x 100 = XX.X%

Grade Factor:
  • A = 1.00
  • B = 0.90
  • C = 0.75
  • D = 0.50
Tapping the "Arm Flexor Strength" button opens the next test screen for the Client to do.