Protocol TL-4-7 Inverted-Rows
Name of Participant

Arm-Flexor
Muscle Strength Test

1:00-Minute Inverted-Row
​AMRAP

LARGE  1:00-Minute TIMER

Rep Count
Enter # of Reps
Grade
Enter Grade
(A, B, C, D)
Arm-Flexor
​Strength Score: XX.X %
Med-Fit Score
XXX.X %
​Therapeutic Level
Select #
(A1-3, B4-9, C10)
​Follow-Up
Select # of Weeks
The Timer sounds an ALARM when it hits ZERO?
Tapping the "Calculate" button calculates the Arm-Flexor Strength Score AND the Total Med-Fit Score!

Arm-Flexor Strength Score:
  • [(​ Rep #  x Grade ) / 30 ] x 100 = XX.X%

Grade Factor:
  • A = 1.00
  • B = 0.90
  • C = 0.75
  • D = 0.50
Med-Fit Score =
  • 1 = [Aerobic Fitness Score x 2) +
  • 2 = Leg Strength Score +
  • 3 = Core Strength Score +
  • 4 = (Arm-Extensor Strength Score + Arm-Flexor Strength Score / 2)​
  • The total of the 4 values above / 5 = XXX.X%
(SAME as TL-1 - TL-3)
Therapeutic Level:
  • Therapeutic Levels = A1, A2, A3, B4, B5, B6, B7, B8, B9, C10
  • The Tech selects the Client's Therapeutic Level based on the client's Med-Fit Score.
  • The Therapeutic Level corresponds to a specific Exercise Rx (A1-3, B4-9, C10)

Tapping the Exercise Rx button confirms the selected Therapeutic Level (Exercise Rx).
​
Follow-Up = XX weeks​
  • The Tech enters the number of weeks until the Client's next Follow-Up Assessment
  • Typically; 2, 4, 8, 12 weeks for low-fit Clients, but may be up to 24 weeks
  • App calculates the Date of the Client's Follow-Up Assessment and displays it on the Client's Results screen.
​
Tapping the "Checked-In Clients" button opens the "Checked-In Clients" screen for the Tech to select his next Client.
  • The Date and the Client's Med-Fit Score is added to the Client's Med-Fit History screen.
  • The Client's Name and the Service provided is added to the Clinic's DATED Service Report Screen.