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Protocol B4-7 Aerobic

Name of Participant

Aerobic Fitness Test

Format
Select Format
Shuttle
​Track
​Treadmill​

4:00-Minute Jog/Run
Start Timer

LARGE  4:00-Minute TIMER

Distance
Enter Distance

Units
Select Units

meters/km
miles
Rating of Perceived Exertion
Select RPE
(1-10)
Calculate
Total Distance: X.XX miles

Average Speed: X.X mph

Aerobic Fitness Score: XX.X %
Picture
Leg Strength Test

The Timer sounds an ALARM when it hits ZERO?

Distance is entered in Meters if using a Shuttle or Track, or in Miles if using a Treadmill
Tapping the "Calculate" button calculates 3 values:

​Shuttle or Track:
  • Distance (miles) = Meters/1600 = X.XX miles
  • Distance (km) = Meters/1000 = X.XX kilometers
  • Speed (mph) = (Meters/1600) x 15 = X.X mph
  • Speed (km/h) = (Meters/1000) x 15 = X.X km/h​
  • Score (Shuttle) = (Meters/800) x 100 = XX.X%​
  • Score (Track) = (Meters/850) x 100 = XX.X%
Treadmill:
  • Distance = The Distance (miles or km) value on the Treadmill dashboard.
  • Speed (mph) = Miles x 15 = X.X mph
  • Speed (km/h) = Km x 15 = X.X km/h
  • Score (miles) = (miles/0.55) x 100 = XX.X%​
  • Score (km) = [(km/0.88] x 100 = XX.X%​
The Rating of Perceived Exertion (RPE) is NOT recorded by the App.
Tapping the "Leg Strength Test" button opens the next test screen for the Tech to do.
Leg Strength Test
Certified Medical-Fitness Services​
Because Exercise is Powerful Medicine
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  • MFT App
    • Loading
    • Sign-Up
    • Log-In
  • Client Menu
    • Home >
      • About Us >
        • Join Us
    • Find a Med-Fit Tech >
      • SERVICE DETAILS
      • Waiting List
      • By Appointment
      • Irregular Schedule
      • Regular Schedule >
        • Schedule Appointment >
          • MC Q- 1
          • MC Q-2
          • MC Q-3
          • MC Fail
          • MC Pass
          • Consent >
            • Privacy Policy
          • Payment
    • My Appointment
    • My Results >
      • Med-Fit History
    • My Exercise Rx >
      • Exercise Rx's A1-3
      • Exercise Rx's B4-9
      • Exercise Rx C10
    • My Exercise Log >
      • Exercise Log A
      • Exercise Log B
      • Exercise Log C
    • Free Resources
    • My Profile
  • Tech Menu
    • Tech Info >
      • 1099 Form
    • Clinic Location >
      • Admin Only
    • Create/Edit Clinic >
      • Regular Schedule T
      • Irregular Schedule T
      • By Appointment T
      • HIDE CLINIC T
    • Assistant Techs >
      • Assistant Tech Access
    • Manage Clients >
      • Scheduled Clients
      • Checked-In Clients
    • Client Intake >
      • Protocol A
      • Protocol B-Aerobic >
        • Protocol B-Squats
        • Protocol B-LegRaises
        • Protocol B-PushUps
        • Protocol B-InvertedRows
      • Protocol C
    • Follow-Up Services
    • Clinic Reports >
      • Other Months
      • Other Years
      • Assessment Reports
      • Training Reports
      • Technician Reports >
        • Other Clinic Reports
      • Assistant Technicians >
        • Assistant Tech Report
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