Protocol B4-7 Aerobic
Name of Participant
Aerobic Fitness Test
Format
Select Format
Shuttle
Track
Treadmill
4:00-Minute Jog/Run
Aerobic Fitness Test
Format
Select Format
Shuttle
Track
Treadmill
4:00-Minute Jog/Run
LARGE 4:00-Minute TIMER
Distance
Enter Distance
Enter Distance
Units
Select Units
meters/km
miles
Select Units
meters/km
miles
Rating of Perceived Exertion
Select RPE
(1-10)
Select RPE
(1-10)
Total Distance: X.XX miles
Average Speed: X.X mph
Aerobic Fitness Score: XX.X %
Average Speed: X.X mph
Aerobic Fitness Score: XX.X %
The Timer sounds an ALARM when it hits ZERO?
Distance is entered in Meters if using a Shuttle or Track, or in Miles if using a Treadmill
Distance is entered in Meters if using a Shuttle or Track, or in Miles if using a Treadmill
Tapping the "Calculate" button calculates 3 values:
Shuttle or Track:
Shuttle or Track:
- Distance (miles) = Meters/1600 = X.XX miles
- Distance (km) = Meters/1000 = X.XX kilometers
- Speed (mph) = (Meters/1600) x 15 = X.X mph
- Speed (km/h) = (Meters/1000) x 15 = X.X km/h
- Score (Shuttle) = (Meters/800) x 100 = XX.X%
- Score (Track) = (Meters/850) x 100 = XX.X%
- Distance = The Distance (miles or km) value on the Treadmill dashboard.
- Speed (mph) = Miles x 15 = X.X mph
- Speed (km/h) = Km x 15 = X.X km/h
- Score (miles) = (miles/0.55) x 100 = XX.X%
- Score (km) = [(km/0.88] x 100 = XX.X%
The Rating of Perceived Exertion (RPE) is NOT recorded by the App.
Tapping the "Leg Strength Test" button opens the next test screen for the Tech to do.