P - Training Program Screen
This screen is specific for Clinical Participants.
although very similar to the other Training Program screens.
This screen is specific for Clinical Participants.
although very similar to the other Training Program screens.
Personal CrossComp
Fitness Training Program
User's First & Last Name
Exercise Rx:
Gradually develop a regular walking/jogging pattern of 3 10-minute walk/jogs per day, 6 days per week,
and gradually increase the intensity of your walk/jogs to an average pace of 4.5 miles/hour.
Coach: Coach's First & Last Name
Coach's Phone # (for text-messaging)
Fitness Training Program
User's First & Last Name
Exercise Rx:
Gradually develop a regular walking/jogging pattern of 3 10-minute walk/jogs per day, 6 days per week,
and gradually increase the intensity of your walk/jogs to an average pace of 4.5 miles/hour.
Coach: Coach's First & Last Name
Coach's Phone # (for text-messaging)
Fitness Training Objectives
Modify your current exercise program to achieve the objectives below.
Modify your current exercise program to achieve the objectives below.
Objective #1:
Objective #2:
Objective #3:
Objective #4:
Objective #5:
Objective #6:
Objective #7:
Objective #8:
Goal:
- Establish Weekly Frequency
- Gradually work up to 1 10-minute walk/jog per day, 6 days per week.
Objective #2:
- Establish Daily Frequency
- Gradually work up to 3 10-minute walk/jogs per day, 6 days per week.
Objective #3:
- Establish Daily Duration
- Gradually work up to a consistent total of 30 minutes of walking/jogging per day, 6 days per week.
Objective #4:
- Establish Weekly Duration
- Gradually work up to a consistent total of 180 minutes of walking/jogging per week.
- (If you are short one day of the week, make up the difference on another day of the same week.)
Objective #5:
- Establish Intensity Level
- Breath Deeply throughout each walk/jog session, but do not get uncomfortably "out-of-breath."
- Optional: Measure the distance of your walk/jogs to work up to a pace of 4.5 mph.
- 4.5 mph = 1200 meters (0.75 miles) in 10 minutes.
Objective #6:
- Develop consistency and long-term commitment.
- Maintain a walking/jogging pattern of 180 minutes per week until your follow-Up CrossComp.
Objective #7:
- Do a follow-Up CrossComp on Score Expiration Date
Objective #8:
- Follow your up-dated Exercise Rx and continue your Fitness Training based on your follow-Up CrossComp Score until you achieve your next fitness goal.
Goal:
- Walk/Jog 1200 meters (0.75 miles) in less than 10 minutes (4.5 mph).
- Achieve a Clinical-Level CrossComp Score of 100.0% or higher.
- Participate in a CrossComp Tournament for your Age Group and Competition Level.
- Qualify for the Trainee-Level CrossComp Fitness Training Program.
- Achieve a BMI of 30.0 or less (secondary fitness goal).
Notes:
- "Achieve a BMI of 30.0 or less (secondary fitness goal)." is added IF user's BMI is >30.0.