P - Training Prep Screen
This screen is the same for all Participants
in the different Competition Levels.
(Non-Participants do not have this screen)
This screen is the same for all Participants
in the different Competition Levels.
(Non-Participants do not have this screen)
Training Program Preparation
Enter a Sunday Date to Start
Select a Weekly Rest Day
Enter a Sunday Date to Start
Select a Weekly Rest Day
Complete the list below before your Start Date:
- Obtain comfortable, but supportive and durable walking/jogging shoes.
- Secure access to an accurate and reliable Treadmill if walking/jogging indoors.
- Obtain proper clothing for the weather if walking/jogging outdoors.
- Set Timers (on your phone) for 2:30, 3:00, 4:00, and 5:00 minutes (add more Timers as needed).
- Establish a convenient and safe route (as level as possible) for walking/jogging outdoors.
- Optional: Measure and mark your route every 100 meters (11 long strides = 10 meters) for a total of 600 meters out (and the same 600 meters back).
- Get familiar with the CrossComp exercise Log.
Notes:
- Weekly Rest Day = Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, or Saturday.
- The User's "Weekly Rest Day" is also recorded as part of the User's Training Program data, but it does not change the function of the Exercise Log. Adherence to the Rest Day will be evaluated. (How often and how much does the User log exercise walking sessions on their designated Rest Day?)