P - 6 Walking Tips Screen
18 walks/week is the ideal
for health and fitness.
(Then there's reality.)
Do the best that you can
as consistently as you can.
Here are some tips:
Prioritize your Walk Time.
Plan and schedule your day.
Wear comfortable walking shoes.
Use a safe, convenient, and scenic route.
Set "mini" weekly goals focusing on progress.
If you miss a walk, try to make it up if/when you can.
Use the Walking Log we emailed to you.
Talk to a distant friend or relative as you walk.
Invite someone to join you occasionally.
Set a Date and challenge a Team Member
"Compete" with a local or distant friend.
Listen to inspirational music or short talks.
Memorize a Bible verse.
If you can't do a full 10 minutes, do 5.
Document your mission with photos and a journal.
Share your experience regularly with someone who cares.
Limit your walks to only the days that you eat.
Make other healthy lifestyle changes to support your exercise.
If you make dietary changes, too, measure your weight each week.
Have a realistic timeframe and commit to the long-haul.
On your weekly rest day, go for a special 1-hour hike out in nature.
Do more worthwhile and enjoyable things with your new energy.
Pre-arrange to reward yourself for when you achieve your goal.
Most importantly, thank God that He is giving you the desire
and opportunity to be healed and strengthened.
Realize, you're not really a couch potato.
Relish your transformation.
But, how will you know for sure?
for health and fitness.
(Then there's reality.)
Do the best that you can
as consistently as you can.
Here are some tips:
Prioritize your Walk Time.
Plan and schedule your day.
Wear comfortable walking shoes.
Use a safe, convenient, and scenic route.
Set "mini" weekly goals focusing on progress.
If you miss a walk, try to make it up if/when you can.
Use the Walking Log we emailed to you.
Talk to a distant friend or relative as you walk.
Invite someone to join you occasionally.
Set a Date and challenge a Team Member
"Compete" with a local or distant friend.
Listen to inspirational music or short talks.
Memorize a Bible verse.
If you can't do a full 10 minutes, do 5.
Document your mission with photos and a journal.
Share your experience regularly with someone who cares.
Limit your walks to only the days that you eat.
Make other healthy lifestyle changes to support your exercise.
If you make dietary changes, too, measure your weight each week.
Have a realistic timeframe and commit to the long-haul.
On your weekly rest day, go for a special 1-hour hike out in nature.
Do more worthwhile and enjoyable things with your new energy.
Pre-arrange to reward yourself for when you achieve your goal.
Most importantly, thank God that He is giving you the desire
and opportunity to be healed and strengthened.
Realize, you're not really a couch potato.
Relish your transformation.
But, how will you know for sure?
Notes:
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