M - Training Prep Screen
This screen is specific for Critical Participants.
although very similar to the other Training Prep screens.
This screen is specific for Critical Participants.
although very similar to the other Training Prep screens.
Training Program Preparation
Start Date
Enter a Sunday Date to Start
Rest Day
Select a Weekly Rest Day
Start Date
Enter a Sunday Date to Start
Rest Day
Select a Weekly Rest Day
Complete the list below before your Start Date:
- Obtain comfortable, but supportive and durable walking shoes.
- Secure access to an accurate and reliable Treadmill if walking indoors.
- Obtain proper clothing for the weather if walking outdoors.
- Set Timers (on your phone) for 2:30, 3:00, 4:00, and 5:00 minutes (add more Timers as needed).
- Establish a convenient and safe route (as level as possible) for walking outdoors.
- Optional: Measure and mark your route every 100 meters (11 long strides = 10 meters) for a total of 400 meters out (and the same 400 meters back).
- Get familiar with the CrossComp exercise Log.
Notes:
- Weekly Rest Day = Sundays, Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, or Saturdays.
- The User's "Weekly Rest Day" is also recorded as part of the User's Training Program data, but it does not change the function of the Exercise Log. Adherence to the Rest Day will be evaluated. (How often and how much does the User log exercise walking sessions on their designated Rest Day?)