M - Exercise Rx Screen
This screen is the same for all Participants
in the different Competition Levels.
(Non-Participants do not have this screen)
This screen is the same for all Participants
in the different Competition Levels.
(Non-Participants do not have this screen)
Personal CrossComp
Fitness Training Program
User's First & Last Name
Training Level
Level Participant
Date of CrossComp
MM / DD / YYYY
CrossComp Score
XXX.X %
Fitness Training Program
User's First & Last Name
Training Level
Level Participant
Date of CrossComp
MM / DD / YYYY
CrossComp Score
XXX.X %
Exercise Rx:
Follow-Up: Do a follow-up CrossComp in 12 weeks to evaluate your Training effectiveness and to up-date your Exercise Rx.
- Type of Exercise: Walking
- 1. Gradually develop a regular exercise pattern of 3 10-minute walks per day, 6 days per week.
- 2. Gradually increase the intensity of your walks to an average pace of 3 mph.
- Goal: Walk 10 minutes 3x/day, 6 days/week
- Use the CrossComp Aerobic Exercise Log to record your Exercise sessions.
Follow-Up: Do a follow-up CrossComp in 12 weeks to evaluate your Training effectiveness and to up-date your Exercise Rx.
Notes:
- X