Exercise Rx's A1-3
​"Inserts"
NO VARIABLES ARE NEEDED TO BE INSERTED ON ANY OF THE Rx Inserts!
Exercise Rx for Therapeutic Level A1:

Exercise 30 minutes per day, 6 days per week.

Gradually increase your exercise duration to:
​Walking for 10 minutes per session.

Gradually increase your exercise frequency to:
3 sessions per day, 6 days per week.

Gradually increase your exercise intensity to:
1.5 mph (0.25 miles in 10 minutes)

Be sure to log each exercise session!
Exercise Rx for Therapeutic Level A2:

Exercise 30 minutes per day, 6 days per week.

Gradually increase your exercise duration to:
​Walking for 10 minutes per session.

Gradually increase your exercise frequency to:
3 sessions per day, 6 days per week.

Gradually increase your exercise intensity to:
2.25 mph (0.38 miles in 10 minutes)

Be sure to log each exercise session!
Exercise Rx for Therapeutic Level A3:

Exercise 30 minutes per day, 6 days per week.

Gradually increase your exercise duration to:
​Walking for 10 minutes per session.

Gradually increase your exercise frequency to:
3 sessions per day, 6 days per week.

Gradually increase your exercise intensity to:
3.0 mph (0.50 miles in 10 minutes)

Be sure to log each exercise session!