Exercise Rx Data
Specific to Competition Level
The bolded items are used to fill-in the templates for the Exercise Rx and personalized Training Program.
Specific to Competition Level
The bolded items are used to fill-in the templates for the Exercise Rx and personalized Training Program.
Critical Participant
Walking / Walks / Walk
MPH = 3
Meters = 800 / 400
Miles = 0.5
Critical – Clinical
BMI = 30.0 / 34.0
Walking / Walks / Walk
MPH = 3
Meters = 800 / 400
Miles = 0.5
Critical – Clinical
BMI = 30.0 / 34.0
Clinical Participant
Walking/Jogging / Walk/Jogs / Walk/Jog
MPH = 4.5
Meters = 1200 / 600
Miles = 0.75
Clinical – Trainee
BMI = 30.0
Walking/Jogging / Walk/Jogs / Walk/Jog
MPH = 4.5
Meters = 1200 / 600
Miles = 0.75
Clinical – Trainee
BMI = 30.0
Trainee Participant
Jogging / Jogs / Jog
MPH = 6
Meters = 1600 / 800
Mile = 1
Minutes = 7 divided
Recovery Time = Adequate
Trainee – Competitor
BMI = 26.0 / 24.0 M / 22.0 F
Jogging / Jogs / Jog
MPH = 6
Meters = 1600 / 800
Mile = 1
Minutes = 7 divided
Recovery Time = Adequate
Trainee – Competitor
BMI = 26.0 / 24.0 M / 22.0 F
Competitor Participant
Jogging / Jogs / Jog
MPH = 7.5
Meters = 2000 / 1000
Miles = 1.25
Minutes = 7
Recovery Time = Minimal
Competitor – Champion
BMI = 26.0 / 24.0 M / 22.0 F
Jogging / Jogs / Jog
MPH = 7.5
Meters = 2000 / 1000
Miles = 1.25
Minutes = 7
Recovery Time = Minimal
Competitor – Champion
BMI = 26.0 / 24.0 M / 22.0 F
Champion Participant
Running / Runs / Run
MPH = 9
Meters = 2400 / 1200
Miles = 1.5
Minutes = < 7
Recovery Time = Minimal > no
Champion – Elite
BMI = 24.0 M / 22.0 F
Running / Runs / Run
MPH = 9
Meters = 2400 / 1200
Miles = 1.5
Minutes = < 7
Recovery Time = Minimal > no
Champion – Elite
BMI = 24.0 M / 22.0 F
Notes:
- X