Exercise Log Data
Specific to Exercise Type
Specific to Exercise Type
Aerobic Exercise Log Data
Starte Date
(Week #)
Day*
Hour*
Cycle*
Aerobic Minutes*
(# of sessions for current Day)
(# of sessions for current Week #)
(Total Aerobic Minutes for current Day)
(Total Aerobic Minutes for current Week #)
(Aerobic Training Adherence)
Starte Date
(Week #)
Day*
Hour*
Cycle*
Aerobic Minutes*
(# of sessions for current Day)
(# of sessions for current Week #)
(Total Aerobic Minutes for current Day)
(Total Aerobic Minutes for current Week #)
(Aerobic Training Adherence)
Calisthenic Exercise Log Data
Start Date
(Week #)
Day*
Hour*
Cycle*
Calisthenic Minutes*
(# of sessions for current Day)
(# of sessions for current Week #)
(Total Calisthenic Minutes for current Dayt)
(Total Calisthenic Minutes for current Week #)
(Strength Training Adherence)
Start Date
(Week #)
Day*
Hour*
Cycle*
Calisthenic Minutes*
(# of sessions for current Day)
(# of sessions for current Week #)
(Total Calisthenic Minutes for current Dayt)
(Total Calisthenic Minutes for current Week #)
(Strength Training Adherence)
Notes:
- Day* = Sunday / Monday / Tuesday / Wednesday / Thursday / Friday / Saturday
- Hour* = 01 / 02 / 03 / 04 / 05 / 06 / 07 / 08 / 09 / 10 / 11 / 12
- Cycle* = am / pm