Competitor CrossComp
Name of Participant

Aerobic Fitness Test

Format
Select Format
Shuttle
​Track
​Treadmill​

LARGE  15-Minute TIMER

Jog/Run Distance
Time: MM:SS
Goal: 4:00​

Distance: X.XX miles

Average Speed: X.X mph

Aerobic Fitness Score: XXX.X%
120 Squats
Time: MM:SS
Goal: 3:00

​Leg Strength Score: XXX.X%
60 Leg-Raises
Time: MM:SS
Goal: 2:00

​Core Strength Score: XXX.X%
30 Push-Ups
Time: MM:SS
Goal: 1:00

​Arm-Extensor
​Strength Score: XXX.X%
30 Inverted-Rows
Time: MM:SS
Goal: 1:00

​Arm-Flexor
​Strength Score: XXX.X%
Total CrossComp Time:
​MM:SS
Goal: 11:00
​Rating of Perceived Exertion
Select RPE
(1-10)
Competitor
​CrossComp Score
​XXX.X%
Competition Level
Select Level
​Competitor
​Champion
Distance depends on selected Format:
  • Shuttle = 1600 meters​
  • Track = 1700 meters
  • ​Treadmill = 0.55 miles
Tapping the "Jog/Run Done" button captures the "Lap" Time from the Timer and calculates 3 values:
SHUTTLE & TRACK
  1. Distance = Meters / 1600 = X.XX miles
  2. Speed = (Meters/1600) x 15 = X.X mph
    3.  Score:
  • Shuttle Score = (Meters/1600) x 100 = XXX.X%
  • Track Score = (Meters/1700) x 100 = XXX.X%
TREADMILL
  1. Distance = X.XX miles (Displayed on Treadmill Dashboard)
  2. Speed = Distance x 15 = X.X mph
    3.  Score = (Distance/0.55) x 100 = XXX.X%
Tapping the "Squats Done" button captures the next "Lap" Time for the Squats from the Timer and calculates the Leg Strength Score
  • ​(180 / # of seconds) x 100 = XXX.X%
Tapping the "Leg-Raises Done" button captures the next "Lap" Time for the Leg-Raises from the Timer and calculates the Core Strength Score:
  • ​(120 / # of seconds) x 100 = XXX.X%
Tapping the "Arm-Extensors Done" button captures the next "Lap" Time for the Push-Ups from the Timer and calculates the Arm- Extensor Strength Score:
  • ​(60 / # of seconds) x 100 = XXX.X%
Tapping the "Arm-Flexors Done" button captures the next "Lap" Time for the Inverted-Rows from the Timer and calculates the Arm- Flexor Strength Score:
  • ​(60 / # of seconds) x 100 = XXX.X%
Tapping the "Arm-Flexors Done" button ALSO Stops the "Total" Timer and captures the Total Elapsed Time to determine the Participants CrossComp Time: XX:XX​​
Tapping the "Calculate Total Score " button calculates the Competitior CrossComp Score:
  • (Aerobic Fitness Score x 2) +
  • Leg Strength Score +
  • Core Strength Score +
  • (Arm-Extensor Strength Score + Arm-Flexor Strength Score / 2) / 4  = XXX.X%​​
The Rating of Perceived Exertion (RPE) is NOT recorded by the App.
Competition Level:
  • Referee selects the Participant's new Competition Level for his next CC based on his Competitor CC Score.
  • A Competitor Participant remains a Competitor with a Score < 100.0%
  • A Competitor Participant may advance to Champion with a Score of 100.0% or more
  • A Competitor Participant can not be demoted to a Qualifier Participant.
  • There is no difference between Competitors & Champions, except to designate a Participant with a CC Score below and over 100. They are both tested using the SAME CC Protocol.
Tapping the "Participants" button opens the Checked-In Participants screen for the Referee to select another Participant to do their CrossComp.