Ch - Calisthenic Exercise Log Screen
This screen is the same for Trainee, Competitor, and Champion Participants.
(Non-Participants and Critical & Clinical Participants do not have this screen)
This screen is the same for Trainee, Competitor, and Champion Participants.
(Non-Participants and Critical & Clinical Participants do not have this screen)
Calisthenic Exercise Log
User's First & Last Name
7-Minute Timer
Could a 7-minute Timer (without Pauses) (like the one used by the Coach for Champions,
except without the Aerobic Timer component) be displayed here for the User to use
for their regular exercise sessions? After pressing "Start," the Timer should have a
5-second pause before the Start Sound, then another Start Sound after 3-Minutes,
then another Start Sound after 2-Minutes, then another Start Sound after 1-Minute,
and then a Double Sound after another 1-Minute.
Log your Aerobic Exercise session:
Day
Select Day
Hour
Select Hour
am/pm
Calisthenic Minutes
Enter # of Minutes
User's First & Last Name
7-Minute Timer
Could a 7-minute Timer (without Pauses) (like the one used by the Coach for Champions,
except without the Aerobic Timer component) be displayed here for the User to use
for their regular exercise sessions? After pressing "Start," the Timer should have a
5-second pause before the Start Sound, then another Start Sound after 3-Minutes,
then another Start Sound after 2-Minutes, then another Start Sound after 1-Minute,
and then a Double Sound after another 1-Minute.
Log your Aerobic Exercise session:
Day
Select Day
Hour
Select Hour
am/pm
Calisthenic Minutes
Enter # of Minutes
Week # of 12
Day
# of Sessions Today
#
Total Calisthenic Minutes Today
#
# of Sessions this Week
#
Total Calisthenic Minutes this Week
#
Strength Training Adherence
%
Day
# of Sessions Today
#
Total Calisthenic Minutes Today
#
# of Sessions this Week
#
Total Calisthenic Minutes this Week
#
Strength Training Adherence
%
Notes:
- Select Day = Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
- Select Hour = 1:00, 2:00, 3:00, 4:00, 5:00, 6:00, 7:00, 8:00, 9:00, 10:00, 11:00, 12:00
- The secondary Confirm button for submitting the minutes shows the # of minutes to be submitted and has a warning: "Submitting these minutes can not be undone. Confirm?" YES / Cancel
- Week # starts at 1 on each new Sunday Start Date (from Training Prep screen).
- Week # continues beyond 12 until a new Sunday Start Date is entered.
- Total # Calisthenic Minutes Today resets to "0:00" at 12:01 am every Day.
- Total # Calisthenic Minutes this Week resets to "0:00" at 12:01 am every Sunday.
- Strength Training Adherence % = ( User's Total # of Calisthenic Minutes Logged for the previous week / 84 minutes ) x 100 = XXX%
- Round-off Adherence % to a whole # (No decimal point.)
- Adherence may be greater than 100%.