A1 - Competitor CrossComp Screen

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Competitor CrossComp Protocol

Participant
First & Last Name

​​​Aerobic Format
Select Format

START TIMER

Distance​

Participant completes Aerobic Component.

30-sec Pause

30-sec Pause Timer Sounds!

120 Squats

Participant completes Leg Strength Component.

10-sec Pause

10-sec Pause Timer Sounds!

60 Leg-Raises

Participant completes Core Strength Component.

10-sec Pause

10-sec Pause Timer Sounds!

30 Push-Ups

Participant completes Arm-Extensor Strength Component.

10-sec Pause

10-sec Pause Timer Sounds!

30 Inverted-Rows

Participant completes Arm-Flexor Strength Component.

STOP TIMER

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Calculate CrossComp Score

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Notes:

• "Distance" depends on which Aerobic Format was Selected:
• Shuttle = ​50m x 16 = 800 meters
• Track = (400m x 2) + 100 =​ 900 meters
• Treadmill = 0.56 miles (896 meters)